Tropical Salad with Pepper and Spinach

6 11 78
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 2
Tropical Salad with Pepper and Spinach
Health Highlights

Ingredients


2 cup Baby spinach
1/2 stalk(s) Green onion (chopped)
1/2 cup Mango
2 tbsp Mint, fresh (chopped)
1/2 cup diced Pineapple
1 medium pepper(s) Red bell pepper (chopped)

Instructions


Toss pineapple, mango, bell peppers, baby spinach, and mint in a bowl.

Top with approved dressing and Enjoy!


Nutrition Facts

Per Portion

Calories 78
Calories from fat 4.1
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 27.5 mg
Potassium 456 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.2 g
Sugars 18.2 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.9
Vegetables 1.9

Energy sources


Pygal83%424.49958033438827270.62968894596445%311.4856349382872140.174419472381812%348.7520821324288113.0022553423478283%5%12%CarbohydratesFatProtein

Meal Type(s)





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