Tropical Spinach Salad

8 15 121
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Tropical Spinach Salad
Health Highlights

Ingredients


1 bunch Spinach (chopped)
1 medium Cucumber, peeled (White, chopped)
1 cup cubes Papaya
1 cup shredded Red cabbage
1/2 cup Red onion (sliced)
1/2 cup Pumpkin seeds (pepitas) (hulled and raw)
1 tsp minced Ginger root
3 fruit Lime (juiced)

Instructions


Toss all ingredients in a bowl and serve

Nutrition Facts

Per Portion

Calories 121
Calories from fat 41
Calories from saturated fat 7.7
Total Fat 4.6 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 106 mg
Potassium 837 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.6 g
Sugars 6.3 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3
Vegetables 4.0

Energy sources


Pygal47%467.38446857042993186.9989280303482834%311.9470450177224250.397272660123819%331.0385795886558122.179386082623547%34%19%CarbohydratesFatProtein

Meal Type(s)





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