Tuna & Broccoli Salad with Honey Vinaigrette

10 10 328
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tuna & Broccoli Salad with Honey Vinaigrette
Health Highlights

Ingredients


200 gm Gourmet lettuce mix (2 big handfuls)
3 medium Radish (sliced)
1/2 cup White tuna, canned in water, drained ((120g))
2 medium slice(s) White bread
100 gm Broccoli
2 tsp Parmesan cheese, grated
2 tbsp Olive Oil, Extra Virgin
3 tbsp Lemon juice
1 tsp Honey
1/4 tsp Salt and pepper (to taste)

Instructions


  • Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna. 
  • Toast the bread and cut into cubes, then add to the salad. 
  • Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad. 
  • In a bowl, mix all the dressing ingredients and drizzle over the salad. Sprinkle with parmesan cheese and serve.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 328
Calories from fat 155
Calories from saturated fat 28.0
Total Fat 17.2 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.2 g
Cholesterol 18.0 mg
Sodium 566 mg
Potassium 681 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.1 g
Sugars 6.0 g
Protein 16.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1
Meat 0.5
Vegetables 1.9

Energy sources


Pygal33%455.2404893569682149.8454735234223847%345.40356952161517275.64210747589820%328.656795518718123.8386491584563333%47%20%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side
Snack




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