Tuna Green Bean Casserole

7 40 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Tuna Green Bean Casserole
Health Highlights

Ingredients


1 medium Yellow onion (diced)
2 can drained White tuna, canned in water, drained
2 cup Green/yellow string beans, canned (drained, rinsed)
3 cup Cream of mushroom soup, canned, condensed
1/2 cup pieces Mushroom, canned, drained (rinsed)
1/2 tbsp Garlic powder
1/2 tbsp Paprika

Instructions


Combine all ingredients in large bowl.

Use cooking spray to coat 9x11 pan. You can freeze at this stage or bake.

Bake at 350 for about 30 minutes. Alternatively, cook this on the stovetop in saucepan if eating immediately.

Optional to add whole wheat egg noodles or other whole grain pasta. Cook separatly and add while serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 118
Calories from saturated fat 23.6
Total Fat 13.1 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.0 g
Cholesterol 35 mg
Sodium 2022 mg
Potassium 536 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.0 g
Sugars 4.1 g
Protein 24.2 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.7

Energy sources


Pygal27%445.71760263247415136.8514041077497440%396.31515855338256281.2199402770495533%304.6168508745136150.0840415005459427%40%33%CarbohydratesFatProtein

Meal Type(s)

Main




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