Tuna Melt on Roasted Portobello Mushrooms

10 40 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Tuna Melt on Roasted Portobello Mushrooms
Health Highlights

Ingredients


4 large mushroom(s) Portobello mushroom (stems and gills removed)
1 tsp Extra virgin olive oil
227 gm White tuna, canned in water, drained (drained)
1/2 avocado(s) Avocado (mashed)
2 tbsp Lemon juice
1 tbsp Dijon mustard
2 tbsp Parsley, fresh (chopped)
1/2 tsp Garlic powder
4 slice Tomato
1/2 cup shredded Swiss cheese

Instructions


Preheat oven to 425 degrees F.

Place mushrooms on a baking sheet smooth side down. Brush evenly with oil. Bake for 20-22 minutes, turning after 10 minutes. Mushrooms will be softened. Set aside.

While mushrooms are baking, combine tuna, avocado, lemon juice, mustard, parsley, and garlic powder in a medium bowl; mix well.

Top each mushrooms evenly with tuna mixture, tomato and cheese.

Return mushrooms to oven. Bake for 3-5 minutes, or until cheese is melted. Serve immediately.

*Green, Blue, 1/2 Red Container

Nutrition Facts

Per Portion

Calories 208
Calories from fat 104
Calories from saturated fat 34
Total Fat 11.5 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 37 mg
Sodium 298 mg
Potassium 636 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 19.7 g

Dietary servings

Per Portion


Meat 0.8
Milk Alternative 0.3
Vegetables 1.2

Energy sources


Pygal12%412.72973687335906113.5823924190850%443.6185578444423255.4379152336788438%298.4297682026718162.652515020018212%50%38%CarbohydratesFatProtein

Meal Type(s)

Main




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