Tuna Melt Sandwiches

7 30 298
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Tuna Melt Sandwiches
Health Highlights

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
3/4 cup Celery (chopped)
1 small White onion (chopped)
3/4 cup, shredded Cheddar cheese
1/4 cup Mayonnaise
1/4 cup Butter, unsalted (softened, or margarine)
6 bun Hamburger bun, plain (split or you can use sandwich bread)

Instructions


  1. Preheat oven to 350°. 
  2. In a bowl, combine the tuna, celery, onion, cheese, and mayonnaise. Set aside. 
  3. Spread butter over the cut sides of the buns. 
  4. Spread tuna mixture on bun bottoms; replace tops. 
  5. Wrap in foil. , Bake until the cheese is melted, 15 minutes.

Notes:

  • Serving option: once cooked, add your choice of lettuce, red onion, tomato, sliced pickles, etc to dress up your tuna melt. 

Nutrition Facts

Per Portion

Calories 298
Calories from fat 196
Calories from saturated fat 79
Total Fat 21.8 g
Saturated Fat 8.8 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 5.0 g
Cholesterol 74 mg
Sodium 401 mg
Potassium 195 mg
Total Carbohydrate 12.0 g
Dietary Fiber 8.1 g
Sugars 0.8 g
Protein 17.5 g

Dietary servings

Per Portion


Grain 1.2
Meat 0.4
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal11%408.90537311246663112.1474689268391166%414.2282125207179275.799083952954423%321.06641925632823129.9854203987357611%66%23%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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