Tuna Poke Salad

16 60 384
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 2
Tuna Poke Salad
Health Highlights

Ingredients


2 steak (4oz) Tuna, yellowfin, raw (Sashimi Grade)
2 tbsp Liquid aminos
1/4 small Red onion (diced)
1 pepper(s) Serrano pepper (minced)
1 tbsp minced Ginger root
1 tbsp Cilantro (coriander) (minced)
2 tbsp Sesame seeds
2 fruit Lime (juiced)
1 mango Mango (diced)
2 cup Lettuce, spring mix (mesclun)
1 medium pepper(s) Red bell pepper (sliced)
1/2 small Red onion (sliced)
1/2 cup shredded Red cabbage
1 tsp Balsamic vinegar (or to taste)
1 tbsp Extra virgin olive oil (or to taste)
1 tsp Sea salt, fine (or to tase)

Instructions


  1. Wash lettuce and place in a large mixing bowl.
  2. Add red pepper, red onion, red cabbage, balsamic vinegar, sea salt and EVOO and toss
  3. Top with the marinated tuna
  4. Top with the mango and finally dress with some cilantro
  5. Serve and enjoy!

Advanced Preparation

1 - 1 days prior, Tuna, yellowfin, raw 2 steak (4oz)
Instructions:

Cut the sashimi grade tuna steaks into cubes and marinate in the liquid aminos, ginger, lime juice, cilantro, red onion and Serrano pepper for about 1 hour.


Nutrition Facts

Per Portion

Calories 384
Calories from fat 118
Calories from saturated fat 17.9
Total Fat 13.1 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.1 g
Cholesterol 51 mg
Sodium 2154 mg
Potassium 1146 mg
Total Carbohydrate 35 g
Dietary Fiber 7.2 g
Sugars 20.4 g
Protein 35 g

Dietary servings

Per Portion


Fruit 2
Meat 1.3
Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal33%454.8789461295205149.248432523766231%391.4331592291235282.001984862654237%299.7982690184637159.394595247837933%31%37%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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