Tuna Poke Salad Bowl with Cauliflower Rice

19 48 587
Ingredients Minutes Calories
Prep Cook Servings
40 min 8 min 1
Tuna Poke Salad Bowl with Cauliflower Rice
Health Highlights
Low carb and grain-free!

Ingredients


1 1/2 steak (4oz) Tuna, yellowfin, raw (sashimi grade)
1 tbsp Liquid aminos
1 tsp minced Ginger root
2 whole lime(s) Lime juice (fresh) (squeezed)
1/2 small Red onion (sliced)
1/2 pepper(s) Serrano pepper (chopped)
1 tsp Sesame seeds
1/2 small head Cauliflower
1 tsp Coconut oil
1 pinch Sea salt, fine
1 tsp All-Purpose Salt Free Seasoning Salt, McCormick (any seasoning of your choosing)
3 cup Lettuce, romaine (chopped)
1 small pepper(s) Red bell pepper (sliced)
1/2 cup grated Carrots
1/2 cucumber(s) Cucumber (sliced)
1 tsp Turmeric, powder
1/2 avocado(s) Avocado (cubed)
1 tbsp Cilantro (coriander) (chopped)
1 slice Lime

Instructions


1. Mix the tuna, liquid aminos, ginger, juice from half of the limes, half of the red onions, Serrano pepper, and sesame seeds in a bowl until combined. Set aside to marinate for 20 minutes, and up to 1 hour.

2. Finely chop the cauliflower until minced or use a food processor to create rice-like grains.

3. In a pan, heat the coconut oil over low-medium heat. Add the cauliflower bits. Season with sea salt and Adobo spice. Cook for a few minutes to the desired texture. Remove from heat.

4. In a large mixing bowl, combine the romaine lettuce, red pepper, the other half of the red onions, carrots, cucumber, turmeric, the juice from the other half of lime(s), and sea salt to taste.

5. Top bowls with the cauliflower rice, tuna, avocados, and cilantro. Serve with a wedge of lime.

Notes:

Variations:
Can swap cauliflower rice for white rice, brown rice, wild rice, couscous, barley, or quinoa.

Can swap tuna for salmon. If vegetarian/vegan, can swap tuna for tofu or cooked/canned chickpeas or kidney beans.


Nutrition Facts

Per Portion

Calories 587
Calories from fat 221
Calories from saturated fat 62
Total Fat 24.6 g
Saturated Fat 6.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.1 g
Cholesterol 76 mg
Sodium 1692 mg
Potassium 2826 mg
Total Carbohydrate 47 g
Dietary Fiber 18.0 g
Sugars 15.3 g
Protein 54 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9
Vegetables 11.1

Energy sources


Pygal26%443.52445737570355134.463186282044738%409.20438500815476277.74760658952937%299.94943335926916159.0560258110221226%38%37%CarbohydratesFatProtein

Meal Type(s)





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