Tuna Quinoa Toss Salad

11	20	455
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	2

Health Highlights

Ingredients

1 tbsp	Olive Oil, Extra Virgin
2 tsp	Red wine vinegar
1 tsp	Lemon juice (fresh)
1 tsp	Dijon mustard
1/4 tsp	Salt and pepper (to taste)
1 cup	Quinoa, cooked (185g)
1/4 cup	Chickpeas, canned, drained ((50g); rinsed and drained)
1/2 cucumber(s)	Cucumber (chopped)
1 tbsp	Feta cheese (crumbled)
10 tomato	Cherry Tomatoes (halved)
2 can drained	White tuna, canned in water, drained ((7oz./200g))

Instructions

Cook quinoa according to instructions on the packaging.
Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.
Drizzle with the dressing and toss gently to coat.

Notes:

Quick (under 30 minutes)

Nutrition Facts

Name: Tuna Quinoa Toss Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 tbsp Olive Oil, Extra Virgin; 2 tsp Red wine vinegar; 1 tsp Lemon juice; 1 tsp Dijon mustard; 1/4 tsp Salt and pepper; 1 cup Quinoa, cooked; 1/4 cup Chickpeas, canned, drained; 1/2 cucumber(s) Cucumber; 1 tbsp Feta cheese; 10 tomato Cherry Tomatoes; 2 can drained White tuna, canned in water, drained

Per Portion

Calories 455

Calories from fat 145

Calories from saturated fat 38

Total Fat 16.1 g

Saturated Fat 4.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.9 g

Monounsaturated Fat 7.0 g

Cholesterol 73 mg

Sodium 942 mg

Potassium 939 mg

Total Carbohydrate 34 g

Dietary Fiber 6.9 g

Sugars 11.9 g

Protein 47 g

Dietary servings

Per Portion

Grain	1.4
Meat	2.2
Meat Alternative	0.2
Vegetables	2.5

Tuna Quinoa Toss Salad

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tuna Quinoa Toss Salad

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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