Tuna Salad Box

11 20 599
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Tuna Salad Box
Health Highlights
A protein and veggie packed lunch box that's easy to prepare!

Ingredients


681 gm White tuna, canned in water, drained (2 cans; drained well)
1 cup Celery (diced)
2 green onion (stem) Green onion (sliced)
1/4 cup Walnuts (chopped)
1/2 cup Mayonnaise, with avocado oil
1 tbsp Lemon juice
1/4 tsp Salt
1/4 tsp Black pepper
4 medium stalk(s) Celery (for celery sticks)
12 small pepper(s) Red bell pepper (mini)
20 cracker(s) Mary's Organic Crackers, gluten-free (or wheat crackers)

Instructions


  1. Finely dice the celery (enough for 1 cup) and slice the green onion. Combine the tuna, celery, green onion, walnuts, mayonnaise, lemon juice, salt, and pepper in a bowl. Stir until everything is evenly combined.
  2. Cut the remaining celery into sticks. Cut each mini sweet pepper in half and scoop out the seeds.
  3. Divide the tuna salad between four containers (about 1 cup each). Add celery sticks, mini sweet peppers, and crackers (wrapped in plastic wrap) to each box with the tuna salad. Refrigerate the lunch boxes for up to 4 days.

Nutrition Facts

Per Portion

Calories 599
Calories from fat 327
Calories from saturated fat 62
Total Fat 36 g
Saturated Fat 6.9 g
Trans Fat 0
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 18.9 g
Cholesterol 107 mg
Sodium 1119 mg
Potassium 1161 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.2 g
Sugars 10.7 g
Protein 45 g

Dietary servings

Per Portion


Grain 0.4
Meat 2.3
Meat Alternative 0.3
Vegetables 4.6

Energy sources


Pygal15%420.33118812779526117.0676077346499755%419.911306494997273.148257266956430%308.6359469027501143.93891476346315%55%30%CarbohydratesFatProtein

Meal Type(s)





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