Tuna Salad Sweet Potato Toastie

8 25 159
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Tuna Salad Sweet Potato Toastie
Health Highlights

Ingredients


1 large potato Sweet potato (sliced lengthwise 1/4 inch slices)
1 can drained Tuna, albacore, flaked, canned in water
2 tbsp drained Capers, canned
1/2 large stalk(s) Celery (diced)
1 pinch Sea Salt
1 dash Black pepper
1 tbsp Parsley, fresh (or 1 tsp fresh dill, chopped)
1 tbsp diced White onion (can use red onion)

Instructions


Place sweet potato slices in a toaster, and toast on high. It usually takes 2 or 3 rounds to get it at a good consistency.


Place remaining ingredients in with the tuna. When the sweet potato toast is ready, serve the tuna salad on top.


Note:


Add lacto-fermented mayo.


Feed two hungry people with this — or reserve the remaining tuna for another dish. Perhaps on paleo bread or wrapped in a collard green or romaine leaf.


Nutrition Facts

Per Portion

Calories 159
Calories from fat 2.8
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.3 mg
Sodium 692 mg
Potassium 320 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.1 g
Sugars 3.9 g
Protein 23.7 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.6

Energy sources


Pygal39%462.0920371324783164.000646144801662%434.2652886953134263.958980146274660%296.31712769109606221.4052907980896539%60%CarbohydratesFatProtein

Meal Type(s)





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