Tuna Sandwich

5 10 311
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Tuna Sandwich
Health Highlights
A basic lunch

Ingredients


1/2 can drained Tuna, albacore, flaked, canned in water
2 thin slice Rye bread
1 tsp Mayonnaise
2 small mushroom(s) White mushrooms
1 bunch Baby spinach

Instructions


Make a sandoozle


Nutrition Facts

Per Portion

Calories 311
Calories from fat 57
Calories from saturated fat 9.2
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.3 g
Cholesterol 24.2 mg
Sodium 895 mg
Potassium 2039 mg
Total Carbohydrate 33 g
Dietary Fiber 10 g
Sugars 3.4 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.1
Vegetables 11.1

Energy sources


Pygal35%458.71158752655657156.2114902445424318%409.09444392350196277.786326363610346%292.88007640424206184.5032665714852335%18%46%CarbohydratesFatProtein

Meal Type(s)





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