14 | 90 | 260 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
30 min | 1 h | 4 |
1 squash | Spaghetti squash (medium, cooked) |
2 tsp | Extra virgin olive oil |
1/4 cup | White onion (chopped) |
3 clove(s) | Garlic |
1/4 cup | Frozen carrots |
1/4 cup | Frozen green peas |
1 dash | Sea Salt |
1/4 tsp | Black pepper |
1 cup | Diced tomatoes, canned |
2 tbsp | Tomato ketchup |
1/2 cup | Water, filtered |
3 tbsp | Basil, fresh (chopped (optional)) |
1/3 cup | Bread crumbs, plain (whole grain) |
3 tbsp | Parmesan cheese, grated (or nutritional yeast) |
Squash
is a power-packed veggie, rich in vitamin A, vitamin C and Fiber!
Grain | 0.3 |
Vegetables | 9.3 |