Turkey Apple Sausage

6 10 178
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 7
Turkey Apple Sausage
Health Highlights

Ingredients


908 gm Ground turkey, extra lean
2 tbsp Rosemary, dried
1 medium Apple
1 dash Sea Salt
2 tbsp Coconut flour
2 tsp Coconut oil

Instructions


Combine all ingredients except oil and sauté. Enjoy!


Nutrition Facts

Per Portion

Calories 178
Calories from fat 36
Calories from saturated fat 17.6
Total Fat 4.0 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 64 mg
Sodium 138 mg
Potassium 444 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.4

Energy sources


Pygal9%403.8542384783004110.5545276132558120%461.3617535599575162.1316632965897571%310.6372356526922248.748203896501059%20%71%CarbohydratesFatProtein

Meal Type(s)





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