Turkey, Cheese, Avocado, Hummus Roll Ups
| 4 |
5 |
242 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick high protein snack!
Ingredients
|
2 slice
|
Turkey, deli cut
(nitrate-free)
|
|
0.12 avocado(s)
|
Avocado
(sliced)
|
|
1 tbsp
|
Hummus
|
|
1 slice
|
Havarti cheese
|
Instructions
1. Lay the turkey out flat. If using 2 slices then lay slices onto one another.
2. Spread hummus on top of the turkey.
3. Place the slice of avocado on top.
4. Add the cheese and roll up.
Enjoy!
Notes:
For more flavor
add diced onions and avocados
Nutrition Facts
Per Portion
Calories
242
Calories from fat
153
Calories from saturated fat
62
Total Fat
17.0 g
Saturated Fat
6.9 g
Trans Fat
0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
5.9 g
Cholesterol
56 mg
Sodium
946 mg
Potassium
398 mg
Total Carbohydrate
8.6 g
Dietary Fiber
2.7 g
Sugars
2.3 g
Protein
15.1 g
Dietary servings
Per Portion
| Meat |
0.7 |
| Milk Alternative |
0.6 |
| Vegetables |
0.3 |
Energy sources
Meal Type(s)
