Turkey & Hummus Roll Ups
| 2 |
5 |
160 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
These Turkey & Hummus Roll Ups are a delicious and healthy snack that will satisfy your hunger between meals.
Ingredients
|
86 gm
|
Turkey, deli cut
(nitrate-free)
|
|
2 tbsp
|
Hummus
|
Instructions
- Lay the turkey out flat (laying slices on top of one another)
- Spread hummus on top of the turkey. Roll it up & enjoy.
- Serve with a piece of fruit.
Notes:
- Choose lean turkey without added preservatives and sodium.
- Add colorful vegetables such as bell peppers, carrots, tomatoes, and spinach to the roll-ups for an extra boost of vitamins and minerals.
- Use whole-grain or whole-wheat wraps for additional dietary fiber.
- Serve with a side of fresh fruit or Greek yogurt to balance out the meal.
- Cut the roll-ups into small pieces to make them easier to eat for younger children
Nutrition Facts
Per Portion
Calories
160
Calories from fat
67
Calories from saturated fat
6.6
Total Fat
7.4 g
Saturated Fat
0.7 g
Trans Fat
0 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
2.3 g
Cholesterol
47 mg
Sodium
1145 mg
Potassium
379 mg
Total Carbohydrate
10.8 g
Dietary Fiber
1.9 g
Sugars
3.4 g
Protein
13.6 g
Dietary servings
Per Portion
| Meat |
1.1 |
| Meat Alternative |
0.2 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
