Turkey Club

6 10 429
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Turkey Club
Health Highlights

Ingredients


2 slice Turkey bacon, cooked
2 slice Bread, sprouted, whole grain, Ezekiel 4:9
1 tbsp Mayonnaise, low fat
2 medium leaf (s) Iceberg lettuce
86 gm Turkey breast ((sliced thin (Boars Head)))
2 slice Tomato (ripe)

Instructions


  1. Cook bacon until crisp then drain fat on a paper towel.
  2. Toast the bread the spread mayo on both pieces. Top with 1 slice lettuce, turkey, tomato, bacon and remaining lettuce and close.
  3. Slice in half and enjoy!

Nutrition Facts

Per Portion

Calories 429
Calories from fat 172
Calories from saturated fat 35
Total Fat 19.1 g
Saturated Fat 3.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 5.2 g
Cholesterol 93 mg
Sodium 708 mg
Potassium 607 mg
Total Carbohydrate 31 g
Dietary Fiber 5.6 g
Sugars 4.5 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.2
Vegetables 0.5

Energy sources


Pygal26%444.7338533467054135.758201150815540%399.1713468186559280.6301463338631433%303.8870153078976151.3322079644529826%40%33%CarbohydratesFatProtein

Meal Type(s)

Lunch




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