7 | 50 | 313 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 35 min | 6 |
2 tbsp | Coconut oil |
454 gm | Ground turkey, lean |
1/2 tsp | Chili powder |
12 medium | Egg |
1 cup | Baby spinach |
1 tsp | Salt |
1 tsp | Black pepper |
1. Preheat the oven to 375°F. Grease a 9 x 9 baking dish with 1 tbsp coconut oil as well as heat another tbsp in a medium sized skillet set to medium-high heat. Once the oil has melted add in the turkey and season with the chili powder, and 1 tsp salt and 1 tsp pepper. Continue to cook the meat until it begins to brown.
2. While the turkey is cooking crack eggs into a medium bowl. Beat the eggs with a whisk and season with 1 tsp salt and 1 tsp pepper.
3. Add turkey to the bottom of the baking dish and then pour the eggs on top. Layer the spinach on top of the eggs as well as any additional toppings you'd like to add (like asparagus or diced onions).
4. Place the dish in the oven and cook for 35 to 40 minutes or until the edges of the egg begin to brown and the casserole is firm throughout.
Eggs
are a great source of protein and are high in vitamin E and folate
Spinach
is a nutrient dense vegetable it is high in vitamin C and folic acid
Meat | 0.8 |
Meat Alternative | 1.0 |
Vegetables | 0.2 |