| 10 | 35 | 69 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 20 min | 30 |
| 567 gm | Ground turkey, lean |
| 1 tsp | Sea Salt |
| 1 tsp | Mustard powder |
| 1 tsp | Paprika |
| 1 large | Egg |
| 3/4 cup | Quick oats |
| 2 clove(s) | Garlic (minced) |
| 1 tbsp | Parsley, fresh (chopped) |
| 2 tbsp | Tomato sauce, canned (no sugar added) |
| 1 squash | Spaghetti squash |
1. Preheat oven to 400.
2. Cover a large pan with parchment paper, set aside.
3. In large bowl, combine all ingredients by hand and mix well, except the squash and tomato sauce
4. Roll into 30 1-inch balls. Place on baking sheet.
5. Bake for 15-20 minutes, until cooked through.
6. Place spaghetti squash in a bowl add warmed up tomato sauce and top with turkey meatballs.
NOTE: You can replace the oats with cooked quinoa if you prefer :)
Squash
is a power-packed veggie, it is rich in manganese which helps to boost bone strength!
Turkey
is a great source of lean protein
| Meat | 0.2 |
| Vegetables | 1.1 |
