Turkey Ranch Club Wrap

7 20 484
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Turkey Ranch Club Wrap
Health Highlights

Ingredients


1 medium tortilla(s) Whole wheat tortilla
57 gm Turkey, deli cut
1/2 slice Cheddar cheese, sharp
2 medium slice Bacon (cooked)
1 tbsp Ranch salad dressing, reduced fat
2 slice Tomato
4 leaf Lettuce, romaine

Instructions


Spread ranch dressing over the center of wrap. Add turkey, cheese, bacon, tomato, and romaine.

Fold sides in and then roll up.

Nutrition Facts

Per Portion

Calories 484
Calories from fat 273
Calories from saturated fat 100
Total Fat 30 g
Saturated Fat 11.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.7 g
Cholesterol 78 mg
Sodium 1564 mg
Potassium 610 mg
Total Carbohydrate 33 g
Dietary Fiber 6.2 g
Sugars 5.6 g
Protein 23.0 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Milk Alternative 0.3
Vegetables 1.0

Energy sources


Pygal25%441.5938341017693132.499903194925256%364.06296463106185281.290633348291119%330.78171280174683122.3527515643553725%56%19%CarbohydratesFatProtein

Meal Type(s)

Lunch




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