| 8 | 5 | 571 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 142 gm | Turkey breast, nitrate free, oven roasted (or 1-2 tbsp. hummous for a vegetarian option) |
| 2 slice | Bread, sprouted, whole grain, Ezekiel 4:9 |
| 1/4 cup | Spinach (approx. 4-5 leaves) |
| 3 slice | Tomato |
| 4 slice | Cucumber |
| 1/4 cup | Alfalfa sprouts (approx. 1 handful) |
| 1/2 avocado(s) | Avocado (mashed) |
| 2 fruit(s) | Nectarine |
1. Take the 2 slices of bread, spread avocado on each slice - cut avocado in half, remove pit and scoop out avocado then mash with a fork.
2. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber and sprouts.
3. Top with the other slice of bread and enjoy.
Other toppings:
Sauerkraut - for digestive health
Pickles
Mustard
| Fruit | 1.4 |
| Grain | 1.9 |
| Meat | 1.6 |
| Vegetables | 2.2 |
