8 | 20 | 213 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 10 min | 3 |
1 tbsp | Chives (optional) |
1/2 small | Cucumber (slices) |
5 medium | Egg (hard boiled, peeled, cut in half) |
1/4 cup | Plain yogurt, 1- 2% M.F. |
1/2 small | Red onion (chopped) |
1 pinch | Salt and pepper |
1/2 tsp | Turmeric, ground |
3 slice | Whole grain bread |
Grain | 0.9 |
Meat Alternative | 0.8 |
Milk Alternative | 0.1 |
Vegetables | 0.4 |
Whole Grain toast can be replaced with Ezekiel Bread.