Turmeric Mango Smoothie

8 5 595
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turmeric Mango Smoothie
Health Highlights

Ingredients


1 cup Coconut milk, sweetened
1 cup Mango (fresh or forzen chunks)
1 scoop Hemp protein powder, vanilla (can use any plant based protein powder)
1 tbsp Pumpkin seeds (pepitas)
1 gm Pea Protein Powder
1 tsp Maca powder
2 date(s) Dates
2 medium Banana (s)

Instructions


1. Place all ingredients in a high speed blender and blend until smooth
Enjoy right away!


Nutrition Facts

Per Portion

Calories 595
Calories from fat 102
Calories from saturated fat 53
Total Fat 11.3 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 73 mg
Potassium 1591 mg
Total Carbohydrate 118 g
Dietary Fiber 21.2 g
Sugars 75 g
Protein 15.9 g

Dietary servings

Per Portion


Fruit 4.0
Meat Alternative 1.1

Energy sources


Pygal72%447.19287663355976251.4373974391734217%297.97343436379174163.8278164074311311%351.11319431513425112.1409935050823372%17%11%CarbohydratesFatProtein

Meal Type(s)





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