Ultimate 4-Layer Vegan Sandwich

16 15 365
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Ultimate 4-Layer Vegan Sandwich
Health Highlights

Ingredients


1/2 avocado(s) Avocado (thinly sliced)
1 cup Basil, fresh (to make pesto)
1 dash Black pepper (to taste, to make pesto)
8 slice Bread, sprouted, whole grain, Ezekiel 4:9
2 tbsp Extra virgin olive oil (to taste, to make pesto)
1 clove(s) Garlic (to make pesto)
1/4 cup hulled Hemp seeds, shelled (to make pesto)
2 tbsp Hummus
2 tbsp Lemon juice (to make pesto)
4 leaf Lettuce, romaine
1/4 tsp Red pepper flakes (divided into sandwiches)
1/4 tsp Salt and pepper (divided into sadwiches)
1/4 tsp Sea Salt (to taste, to make pesto)
1/4 cup Sun-dried tomato, packed in oil, drained (about 6, to make pesto)
1 medium Tomato (sliced)
2 tbsp Water (to make pesto)

Instructions


To make the pesto: Mince garlic in a food processor. Add the rest of the pesto ingredients and process until the pesto is smooth, stopping to scrape down the bowl as needed.

Toast the bread in a toaster.

Spread bread with hummus and pesto (on each). Layer on the avocado, tomato, and lettuce. Sprinkle on red pepper flakes, salt, and pepper. Slice in half and enjoy!

*This would also make a fantastic wrap!

Nutrition Facts

Per Portion

Calories 365
Calories from fat 176
Calories from saturated fat 16.2
Total Fat 19.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 376 mg
Potassium 551 mg
Total Carbohydrate 35 g
Dietary Fiber 8.7 g
Sugars 3.0 g
Protein 16.2 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal34%456.84188230845496152.6279853760343348%337.2769714196057271.6472786791469518%333.51042306851525120.577008010080934%48%18%CarbohydratesFatProtein

Meal Type(s)

Lunch




?
Help