18 | 30 | 564 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 4 |
57 gm | Green onion (chopped) |
2 clove(s) | Garlic |
2 tsp | Yellow mustard |
22 gm | Parsley, fresh (chopped) |
114 gm | Dill pickles |
1/2 tbsp | Hot pepper (chili) flakes (optional) |
2 tsp | Salt and pepper |
454 gm | Beef, ground, lean |
1 large | Egg |
284 gm | Halloumi cheese, Wegman's (or avocado slices for dairy-free) |
2 tbsp | Cajun seasoning |
1 tbsp | Coconut oil (+ 1 tbsp, just for cooking) |
4 large leaf (s) | Iceberg lettuce |
1 large | Beefsteak tomato |
2 tbsp | Sour cream, 14% M.F. (or Primal Kitchen mayonnaise for dairy-free) |
22 gm | Basil, fresh |
1 tbsp | Lemon juice |
1 tsp | Salt and pepper |
GET READY: ingredients out • food processor, bowl blade • baking sheet, lined with baking paper • large skillet •
GET SET: pre-heat oven to 350 °F (180 °C) • skim read instructions before you begin •
GO! :: Instructions
DAIRY-FREE: substitute the sauce for keto mayonnaise & the halloumi for avocado
Dairy-free alternative: instead of halloumi fries you can follow the same instructions using avocado wedges - yum!
Meat | 1.3 |
Meat Alternative | 0.1 |
Milk Alternative | 1.6 |
Vegetables | 1.5 |