Unbeatable Minestrone (CNA)

16 50 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 10
Unbeatable Minestrone (CNA)
Health Highlights

Ingredients


341 gm Green Lentil Rotini (or other pasta alternative)
2 tbsp Water
454 gm Cherry Tomatoes
2 tbsp Vegetable bouillon
8 cup Water
6 clove(s) Garlic (chopped)
1 large Yellow onion (chopped)
3 medium stalk(s) Celery
2 large Carrots
1 tbsp Thyme, fresh
1 can(s) (16 oz) Diced tomatoes, canned
1 can (15oz) White kidney beans, canned (drained, rinsed)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
2 medium Zucchini (chopped)
1 tsp Salt
2 tsp Black pepper

Instructions


Cook pasta according to directions on package. Cook until al dente, drain and set aside.


In a large saucepan on high heat 2 tbsp water. Add garlic and saute until golden.


Lower heat to medium adding cherry tomatoes, carrots, celery and onion. Cook until soft, stirring often, about 10 minutes. Add herbs and raise heat to high. Add beans, chickpeas, tomatoes and zucchini.


Add veggie stock???? How much and bring to a boil.


Lower heat and simmer for 15-20 minutes, skimming foam from top.


Season well with pepper and sprinkle with salt to taste.


Add cooked pasta.


Enjoy!


Nutrition Facts

Per Portion

Calories 238
Calories from fat 19.0
Calories from saturated fat 6.8
Total Fat 2.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 471 mg
Potassium 647 mg
Total Carbohydrate 45 g
Dietary Fiber 11.0 g
Sugars 7.6 g
Protein 15.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.8

Energy sources


Pygal66%457.07038558320505236.95495401089248%296.78981366992105222.8590629941773226%315.74714224883996135.236861103108166%8%26%CarbohydratesFatProtein

Meal Type(s)





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