Unstuffed Cabbage Rolls

11 55 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Unstuffed Cabbage Rolls
Health Highlights

Ingredients


681 gm Beef, ground, extra lean
1 large Yellow onion (chopped)
1/2 large head Green cabbage (chopped)
2 clove(s) Garlic (minced)
1 can(s) (14oz) Diced tomatoes, canned (drained)
1/2 can(s) (16 oz) Tomato sauce, canned
1/2 cup Chicken broth (stock), low sodium
1 tsp Oregano, dried
1/2 tsp Sea Salt
1 tsp Black pepper
1/4 cup Pepper jack cheese (for topping)

Instructions


  1. In a 12" skillet, brown beef over medium-high heat. 
  2. Stir in chopped onion and cook until onions are translucent and beef is cooked through. Drain and discard grease.
  3. Add cabbage, garlic, diced tomatoes, tomato sauce, chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and cover for 30 minutes. Simmer until cabbage is tender.
  4. Serve in a bowl and top with a sprinkle of cheese.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 59
Calories from saturated fat 25.1
Total Fat 6.6 g
Saturated Fat 2.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 72 mg
Sodium 614 mg
Potassium 840 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.2 g
Sugars 6.4 g
Protein 28.5 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.1
Vegetables 3.4

Energy sources


Pygal21%433.29116469813846125.2854802418041227%453.0457433547858243.6249100538680452%292.43729904875016200.7302619592816521%27%52%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side
Soup




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