| 5 | 20 | 426 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 2 |
| 3 1/2 cup | Tomato-Basil pasta sauce |
| 4 medium | Egg |
| 4 leaf | Basil, fresh (chiffon) |
| 1 tsp | Hot pepper (chili) flakes (sprinkle to taste) |
| 1 pinch | Sea Salt (to taste) |
1. In an non-stick small saucepan, heat up the tomato sauce (preferably homemade).
2. Crack all four eggs onto surface of tomato sauce and cover with lid. Sprinkle with salt and chili flakes.
3. Cook on medium-low until whites have turned white and yolk is desired doneness.
4, Sprinkle with chiffon basil and serve.
Image courtesy of addapinch.com
Eggs
are a great source of protein and contain important B vitamins!
| Meat Alternative | 1 |
| Vegetables | 3.3 |
