Vanilla Chai Overnight Oats ( Quinoa Version )
| 7 |
160 |
290 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
2 h 30 min |
1
|
Fix up these oats the night before and you'll be all set in the morning!
Easy to take with to work or school!
Ingredients
|
2/3 cup
|
Quinoa flakes, organic
|
|
2/3 cup
|
Silk Original Coconut Milk
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 tsp
|
Ginger, ground
|
|
1/4 tsp
|
Cardamom, ground
|
|
1 pinch
|
Sea salt, fine
|
|
1/2 tsp
|
Vanilla extract, pure
|
Instructions
-
Blend or whisk together all ingredients except the quinoa flakes until smooth.
-
Pour in a mason jar or something similar that has a tight fitting lid. Add quinoa flakes and give it a good shake to combine ingredients.
-
Refrigerate for at least three hours or overnight.
-
In the morning, shake jar gently and eat with a spoon!
-
Feel free to top with blueberries, slivered almonds, banana or apple slices.
Nutrition Facts
Per Portion
Calories
290
Calories from fat
60
Calories from saturated fat
0.3
Total Fat
6.7 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
169 mg
Potassium
414 mg
Total Carbohydrate
50 g
Dietary Fiber
5.3 g
Sugars
0.3 g
Protein
8.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
