Vanilla & Coffee Protein Smoothie

6 10 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Vanilla & Coffee Protein Smoothie
Health Highlights

Ingredients


1/4 cup Espresso, restaurant-prepared (60ml)
1 2/3 cup Almond milk, unsweetened ((400ml))
2 scoop Whey protein powder, vanilla (Garden of Life vanilla whey)
2 tsp Cinnamon
2 tbsp Flaxseeds
10 cube(s) Ice cubes (handful)

Instructions


  • Please all in gradients in a high-speed blender and mix until smooth. Serve cold in a glass.

Notes:

  • Quick ( under 30 minutes)
  • Contains Nuts

Nutrition Facts

Per Portion

Calories 215
Calories from fat 72
Calories from saturated fat 14.0
Total Fat 8.0 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.8 g
Cholesterol 61 mg
Sodium 210 mg
Potassium 416 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 25.1 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk Alternative 0.8

Energy sources


Pygal20%431.2535810305517123.7740712131833833%445.6235976407014253.2546644715367647%292.70812697218446186.045034712757120%33%47%CarbohydratesFatProtein

Meal Type(s)





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