Vanilla Peach Overnight Oats
| 8 |
483 |
467 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h |
3 min |
1
|
Fresh peaches combined with honey, cinnamon, and topped with roasted pecans make this part of your breakfast easy as pie.
Ingredients
|
1/2 cup
|
Oats, large flakes, dry
|
|
1 cup
|
Soy milk, unsweetened
|
|
2 tsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Cinnamon
|
|
1/4 tsp
|
Ginger, ground
|
|
1 pinch
|
Sea salt, fine
|
|
1 medium
|
Peach
(chopped)
|
|
1 tbsp
|
Nuts, pecans, dry roasted
(chopped)
|
Instructions
- In a Mason jar or bowl, add oats, soy milk, hemp hearts, cinnamon, ginger, and sea salt. Stir to combine.
- Stir in chopped peaches and top with the roasted pecans.
- Cover and refrigerate overnight.
- Serve cold or remove the cover and reheat the next morning.
Nutrition Facts
Per Portion
Calories
467
Calories from fat
125
Calories from saturated fat
16.0
Total Fat
13.9 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
4.2 g
Cholesterol
0
Sodium
213 mg
Potassium
811 mg
Total Carbohydrate
69 g
Dietary Fiber
12.0 g
Sugars
11.2 g
Protein
22.3 g
Dietary servings
Per Portion
| Fruit |
1 |
| Grain |
2.6 |
| Meat Alternative |
0.3 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
