Vanilla Peach Overnight Quinoa Oats ( Copy )

9 490 586
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Vanilla Peach Overnight Quinoa Oats  ( Copy )
Health Highlights

Ingredients


1/2 cup Quinoa flakes, organic
2 tsp Chia seeds
1 tsp Cinnamon
1/2 cup Almond milk, unsweetened
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (or more almond milk)
2 tsp Ghee (or coconut oil )
1 cup slices Peach (frozen)
1 tsp Honey
1/2 tsp Vanilla extract, pure

Instructions


Stir up dry ingredients. Add milk and coconut yogurt.

Heat ghee or coconut oil in a pan over medium heat. Add peaches and sauté gently until they thaw and release some juice. Add honey and vanilla to the pan, then pour contents into the jar with the oats.

Cover and place on counter overnight for a delightful, ready-to-go breakfast.

Tip: Try opening a probiotic capsule and stirring it into oats for extra boost!


Nutrition Facts

Per Portion

Calories 586
Calories from fat 221
Calories from saturated fat 125
Total Fat 24.6 g
Saturated Fat 13.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3 g
Cholesterol 28.4 mg
Sodium 133 mg
Potassium 866 mg
Total Carbohydrate 86 g
Dietary Fiber 13.6 g
Sugars 23.4 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.2
Milk Alternative 1.2

Energy sources


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Meal Type(s)





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