Vegan Bento Box
| 9 |
20 |
407 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
4
|
An easy option to throw together as a lunch or to use as a balanced snack box for a day where you're on the go!
Ingredients
|
4 medium pepper(s)
|
Red bell pepper
(Cut in half, seeds scooped out and quartered)
|
|
1 cup
|
Hummus
|
|
2 cup
|
Blackberries
(washed and air dried)
|
|
2 cup
|
Strawberries
(washed and air dried)
|
|
2 cup
|
Tortilla chips, plain, white corn, salted
(or try black bean tortilla chips)
|
|
1/4 cup
|
Almonds, raw
|
|
1/4 cup
|
Cranberries, dried
|
|
2 tbsp
|
Sunflower seeds
|
|
2 tbsp
|
Pumpkin seeds (pepitas)
|
Instructions
- Stuff the bell peppers with hummus (or serve hummus on the side).
- Mix together the trail mix ingredients (almonds, dried cranberries, sunflower seeds and pumpkin seeds).
- Divide all ingredients between four 3-compartment storage containers. Store in the fridge for up to 4 days.
Nutrition Facts
Per Portion
Calories
407
Calories from fat
186
Calories from saturated fat
22.2
Total Fat
20.7 g
Saturated Fat
2.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
8.6 g
Monounsaturated Fat
8.4 g
Cholesterol
0
Sodium
318 mg
Potassium
860 mg
Total Carbohydrate
51 g
Dietary Fiber
13.9 g
Sugars
20.2 g
Protein
11.1 g
Dietary servings
Per Portion
| Fruit |
2.7 |
| Meat Alternative |
0.7 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
