Vegan Breakfast Burrito

9 25 377
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Vegan Breakfast Burrito
Health Highlights

Ingredients


2 potato Yukon Gold potato (Medium size)
1 block (12oz) Tofu, regular, extra firm
1 bunch Spinach
1/2 avocado(s) Avocado
1 tsp Sea Salt
1 tsp Turmeric, powder
1 tsp Black pepper
1 tsp Garlic powder
1 tbsp Water

Instructions


1. Start by cutting the potatoes into small pieces. Heat pan on medium heat with water. Add potatoes and cook until soft and brown.

2. Open tofu blocks and pat dry with a paper towel. Use a fork and push down into the block to shred it apart. Cook in a separate pan on medium heat. Add turmeric, salt, pepper, and garlic powder. 

3. When everything is finished cooking, mix everything together and add the spinach at the end so it doesn't wilt.  

4. You can either eat this as a scramble or make a breakfast burrito using romaine lettuce leaves. 

5. Top with avocado and sour cream. 

6. Enjoy :)

Notes:

Use the leftovers and make another burrito for lunch the next day. Wrap in foil and place in fridge overnight.


Nutrition Facts

Per Portion

Calories 377
Calories from fat 156
Calories from saturated fat 20.3
Total Fat 17.4 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 1390 mg
Potassium 1921 mg
Total Carbohydrate 35 g
Dietary Fiber 10.5 g
Sugars 3.8 g
Protein 25.5 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 7.3

Energy sources


Pygal31%453.2918987956376146.746916461950241%367.9374902000783281.916962425793527%314.03696956488517137.129963575127131%41%27%CarbohydratesFatProtein

Meal Type(s)





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