Vegan Caesar Wrap Lunch box

8 10 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Vegan Caesar Wrap Lunch box
Health Highlights

Ingredients


1 can (19oz) Navy beans, white, canned (drained)
8 leaf Lettuce, romaine (more if desired)
1 cup Cherry Tomatoes (sliced)
4 tbsp Caesar salad dressing (vegan; less dressing if desired)
4 medium tortilla(s) Wheat flour tortilla
2 medium kiwi(s) Kiwi fruit (peeled and sliced)
1 grapefruit Grapefruit (pink or red) (cut into slices)
2 small Apple (cut into wedges)

Instructions


  1. In a large bowl, combine drained navy beans, lettuce, cherry tomatoes and dressing. mix well to combine. 
  2. Distribute the mixture evenly amongst the tortillas. Fold in left and right edges and roll to wrap. Place each wrap in separate containers as is or cut the wraps in half.
  3. Prepare and place cut fruit in a separate compartment of bento box or in a separate container.

Nutrition Facts

Per Portion

Calories 454
Calories from fat 129
Calories from saturated fat 17.2
Total Fat 14.3 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 4.6 g
Cholesterol 5.8 mg
Sodium 1020 mg
Potassium 818 mg
Total Carbohydrate 72 g
Dietary Fiber 13.0 g
Sugars 15.2 g
Protein 15.8 g

Dietary servings

Per Portion


Fruit 1.3
Grain 1.4
Meat Alternative 0.7
Vegetables 1.8

Energy sources


Pygal58%465.1961237568455216.0162555372802428%293.94272897656333212.152510136967314%342.7358521363061115.5553917248454458%28%14%CarbohydratesFatProtein

Meal Type(s)

Lunch




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