Vegan Eggplant Rolls

9 55 90
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 4
Vegan Eggplant Rolls
Health Highlights

Ingredients


1 eggplant Eggplant (sliced)
1 potato Potato (sliced)
1 can (15oz) Whole tomato, canned
1 bunch Spinach (chopped)
1/4 small Red onion (sliced)
1/2 tsp, ground Thyme, dried
1/2 tsp Oregano, ground
1/2 tsp Parsley, dried
1 pinch Sea Salt

Instructions


This is a great dish to serve your guests and it is Simply Healthy 😊
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Slice eggplant into thin strips, a mandolin will make that easier but I did it by hand 🤚
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Salt the eggplant strips to let them sweat while you prepare the filling.
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You can put whatever you want as the filling. In this sample we put thin strips of potatoes 🥔, some spinach, red onion, and tomatoes 🍅.
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Roll up your ingredients and place on a baking sheet. Top with more tomatoes and herbs like oregano, parsley, thyme. A pinch of sea salt and pepper! ✅
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Bake at 350 for about 30-40 minutes. That will depend on your choice of filling. 👌🏼
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Top with hummus or approved dressing and Enjoy!💚
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Nutrition Facts

Per Portion

Calories 90
Calories from fat 7.4
Calories from saturated fat 1.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 254 mg
Potassium 1135 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.3 g
Sugars 8.3 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 7.1

Energy sources


Pygal67%455.1458879955233240.31178673771618%294.45325936310337214.540155229770724%319.09244462498845131.83092371864367%8%24%CarbohydratesFatProtein

Meal Type(s)





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