Vegan Jambalaya

21 45 360
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Vegan Jambalaya
Health Highlights
Louisiana Vegan Jambalaya Creole-style rice dish

Ingredients


1/4 cup Water
1 medium Yellow onion (diced)
4 clove(s) Garlic (minced)
1 large pepper(s) Green bell pepper (seeded and diced)
1 large pepper(s) Red bell pepper (seeded and diced)
1 large pepper(s) Yellow bell pepper (seeded and diced)
2 large stalk(s) Celery (large; ribs, diced)
2 tsp Paprika, smoked
1 tsp Thyme, dried
1 tsp Oregano, dried
1/3 tsp Cayenne pepper (or red pepper flakes)
1 can(14oz) Crushed tomatoes canned
1 1/2 cup Brown rice, long-grain, dry
2 leaf Bay leaf
3 1/2 cup Vegetable stock/broth, low sodium
2 can(s) (15 oz) Red kidney beans, canned, drained (drained and rinsed)
1 tsp Salt (pink; or to taste)
1 dash Black pepper (fresh cracked; to taste)
1 green onion (stem) Green onion (garnish)
1 sprig Parsley, fresh (garnish; chopped)
1 tsp Hot sauce (dash)

Instructions



  1. In a large pan, heat water over medium-high heat, add the onion, garlic, celery, and bell peppers, saute for 5 minutes. Add the smoked paprika, thyme, and oregano, and saute for 1 minute more.
  2. Add the crushed tomatoes, rice, bay leaves, and broth, bring to a boil, reduce heat, cover askew, and simmer on low for 20 – 25 minutes, stirring every 7 minutes or so to keep the rice from sticking to the bottom of the pan. In the last 5 minutes, add the beans and continue to cook until warmed through. Remove bay leaves, season with salt and pepper.
  3. Spoon into serving bowls and top with garnish of choice.

Nutrition Facts

Per Portion

Calories 360
Calories from fat 27.6
Calories from saturated fat 7.2
Total Fat 3.1 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 833 mg
Potassium 918 mg
Total Carbohydrate 75 g
Dietary Fiber 14.4 g
Sugars 6.8 g
Protein 15.7 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 1.0
Vegetables 3.3

Energy sources


Pygal75%442.2002154530996256.896653363392668%294.68494866521223174.4718603925605317%334.3719492568049120.0457240354066875%8%17%CarbohydratesFatProtein

Meal Type(s)





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