Vegan Omelette

9 15 692
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Vegan Omelette
Health Highlights
A gluten-free, soy-free, and vegan omelette.

Ingredients


1 cup Chickpea flour
1 1/3 cup Water
4 tbsp Nutritional yeast (optional)
1 tsp Salt
6 spray (about 1/3 second) Cooking spray, vegetable oil (for frying)
2 cup Kale (chopped)
2 cup Baby spinach
1 slice Bread, sprouted, whole grain, Ezekiel 4:9
1 tbsp Sesame seeds

Instructions


  1. Mix the chickpea flour, water, nutritional yeast (optional) and salt together in a bowl. Stir until lump-free. 
  2. Spray oil onto a pan and sauté the kale and baby spinach on medium-low heat for about 3-5 minutes until tender. 
  3. Remove the sautéd vegetables from the pan and stir them into the chickpea flour batter. 
  4. Turn the heat up to medium. Spray oil into the pan again. Pour the vegetable-chickpea flour batter into the pan. Cook for about 5 minutes until the top of the omelette is no longer wet. 
  5. Carefully flip to cook the other side for an additional 3-5 minutes the middle is no longer wet.
  6. Sprinkle with sesame seeds.

Notes:

Optional: Serve with toast.

Can substitute the vegetables in this recipe for any other vegetables you like!


Nutrition Facts

Per Portion

Calories 692
Calories from fat 154
Calories from saturated fat 21.9
Total Fat 17.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 2702 mg
Potassium 2748 mg
Total Carbohydrate 92 g
Dietary Fiber 29.5 g
Sugars 12.4 g
Protein 57 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 4.9
Vegetables 3.8

Energy sources


Pygal45%466.5489020988771180.5310661941182422%348.6172774181646276.946245938124333%304.3500503545949150.5348718809034445%22%33%CarbohydratesFatProtein

Meal Type(s)





?
Help