Vegan Summer Picnic Platter
| 9 |
30 |
796 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 30 min |
0 min |
6
|
A Vegan Charcuterie Board that is loaded with sweet, spicy, savory, and crunchy bites!
Ingredients
|
454 gm
|
Red grape
|
|
1 cup
|
Figs, dried
|
|
227 gm
|
Mini pretzels, unsalted
|
|
2 cup
|
Celery
(chopped)
|
|
1 medium pepper(s)
|
Orange bell pepper
(sliced lengthwise)
|
|
57 gm
|
Baby carrots
|
|
1 cucumber(s)
|
Cucumber
(sliced)
|
|
227 gm
|
Rice cakes, crackers (include mini rice cakes)
|
|
1 cup
|
Radish
(halved)
|
|
6 serving(s)
|
Beet Hummus
|
|
6 serving(s)
|
Guacamole
|
Guacamole
| 6 avocado(s) |
Avocado
(ripe)
|
| 6 clove(s) |
Garlic
(minced)
|
| 6 tsp |
Ginseng powder
(*optional)
|
| 12 tbsp |
Lime juice (fresh)
|
| 1 1/2 cup |
Cilantro (coriander)
(chopped)
|
Instructions
- Arrange all the ingredients onto a charcuterie board or tray.
- Serve and enjoy!
Instructions for "Guacamole"
1. Mash avocado in a bowl and add garlic, ginseng powder if using, lime juice and cilantro. Serve with organic corn chips.
Nutrition Facts
Per Portion
Calories
796
Calories from fat
310
Calories from saturated fat
45
Total Fat
34 g
Saturated Fat
5.0 g
Trans Fat
0
Polyunsaturated Fat
4.9 g
Monounsaturated Fat
20.9 g
Cholesterol
0
Sodium
208 mg
Potassium
1907 mg
Total Carbohydrate
119 g
Dietary Fiber
21.7 g
Sugars
28.2 g
Protein
12.8 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Grain |
1.3 |
| Vegetables |
5.0 |
Energy sources
Meal Type(s)
