| 15 | 20 | 213 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 8 |
| 1 tbsp | Vegetable oil |
| 1 onion(s) | Sweet onion (chopped) |
| 3 clove(s) | Garlic (crushed) |
| 2 medium stalk(s) | Celery (sliced) |
| 1 medium pepper(s) | Orange bell pepper (diced) |
| 1/2 cup | Cilantro (coriander) |
| 1 tbsp | Chili paste, Gourmet Garden |
| 1 can(s) (14oz) | Diced tomatoes, canned |
| 1 can(14oz) | Crushed tomatoes canned |
| 1 can (15oz) | Lima beans, canned |
| 1 can(s) (15 oz) | Red kidney beans, canned, drained |
| 1 can (11oz) | Sweet corn, canned, drained |
| 2 large | Zucchini (grated) |
| 2 tbsp | Lime juice (fresh) |
| 1 tbsp | Cilantro (coriander) (garnish) |
Add oil to sauce pan and saute oil, garlic, onion, celery, bell pepper, cilantro stalks and chili for 5mins or until soft.
Add tomatoes, all beans, corn, grated zucchini and heat through.
Add lime juice and garnish with cilantro and dressing (optional).
| Meat Alternative | 0.7 |
| Vegetables | 4.2 |
