Vegetable pasta bake

16 90 394
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 4
Vegetable pasta bake
Health Highlights
A no-fuss veggie pasta bake packed full of your 5-a-day!

Ingredients


1 medium pepper(s) Red bell pepper (seeds removed, cut into bite-size chunks)
1 medium pepper(s) Yellow bell pepper (seeds removed, cut into bite-size chunks)
1 eggplant Eggplant (finely chopped)
1 medium Zucchini (finely chopped)
1 medium Red onion (sliced)
3 tbsp Olive Oil, Extra Virgin
1 cup Cherry Tomatoes (halved)
1 can Tomatoes (15 oz can)
2 clove(s) Garlic (crushed)
3 tbsp Basil, fresh (roughly chopped)
284 gm Pasta, whole wheat, cooked (penne)
156 gm Mozzarella cheese (finely chopped)
2 tbsp Pesto
2 tbsp Parmesan cheese, grated
1/2 tsp Sea Salt
1/2 tbsp Black pepper (ground)

Instructions


  1. Preheat the oven to 375 degrees.
  2. Put the peppers, eggplant, zucchini and onion into a roasting tin or deep baking dish and coat in the oil. Season with salt and pepper and cook for 45 minutes, turning twice, until the vegetables are tender and golden brown.
  3. Add the cherry tomatoes, chopped tomatoes, garlic and basil and cook for 10–15 minutes.
  4. Meanwhile, cook the pasta in boiling salted water according to pack instructions. Add 4–6 tablespoons of the pasta cooking water to the vegetables to loosen the tomato sauce.
  5. Drain the pasta and stir into the roasted vegetables. Stir through the mozzarella and pesto, top with Parmesan and return to the oven for another 10 minutes, until the cheese has melted.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 182
Calories from saturated fat 65
Total Fat 20.2 g
Saturated Fat 7.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.2 g
Cholesterol 28.1 mg
Sodium 636 mg
Potassium 821 mg
Total Carbohydrate 40 g
Dietary Fiber 8.9 g
Sugars 12.5 g
Protein 17.2 g

Dietary servings

Per Portion


Grain 2.0
Milk Alternative 0.8
Vegetables 5.5

Energy sources


Pygal36%459.6377024777679158.1503209774831246%331.35533563342887268.0325894971802518%334.14692460978705120.1831704944706636%46%18%CarbohydratesFatProtein

Meal Type(s)





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