| 24 | 65 | 355 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 50 min | 4 |
| 2 pods | Cardamom pods |
| 1 stick(s) | Cinnamon (1 inch long) |
| 5 clove | Cloves |
| 1 tbsp | Coriander seed (cilantro) |
| 1 tbsp | Cumin seeds |
| 1 tbsp | Extra virgin olive oil (for the curry) |
| 1 tsp | Fenugreek seeds |
| 6 clove(s) | Garlic (peeled, roughly chopped) |
| 2 tbsp | Granulated sugar |
| 500 gm | Green/yellow string beans, raw (trimmed, halved, for the curry) |
| 3 pepper(s) | Red chili pepper (also chile or chilli) (chopped) |
| 500 gm | Japanese eggplant (trimmed. cut diagonally, for the curry) |
| 1 tsp | Mustard seeds |
| 10 peppercorn | Peppercorn |
| 700 gm | Potato (chopped into small pieces, for the curry) |
| 1 pinch | Salt and pepper (for the curry) |
| 1 large potato | Sweet potato (peeled, cut into chunks, for the curry) |
| 1 tbsp | Tamarind |
| 1 tbsp | Tamarind paste |
| 50 gm | Tomato paste, canned (for the curry) |
| 1/2 tsp | Turmeric, powder |
| 1 tbsp | Vinegar, white |
| 4 cup | Water (for the curry) |
| 2 medium | Yellow onion (peeled, finely chopped, for the curry) |
Measure the cumin, coriander, cardamom, fenugreek, cloves, cassia, peppercorns, mustard seeds, turmeric and sugar. Place in a dry frypan and heat to release the aroma and cook for a minute or two. Grind this up in a mortar and pestle with the vinegar, tamarind paste, chillies and garlic until fine.
Heat oil in a frypan and sauté the onions until fragrant and translucent. Add the spice paste and fry for a minute. Then add the tomato paste, 1 cup of water and potato. Simmer with the lid on for 10 minutes.
Then add in another cup of water and the sweet potato and simmer for 10 minutes with the lid on. Repeat with 1 cup water and 10 minutes for the eggplant and then lastly do the same for the green beans.
Season with salt and pepper and serve with basmati rice.
Enjoy!
| Vegetables | 8.9 |
