With lentils and onions as well as the traditional carrots and peas, this vegetarian take on the traditional British potato-topped meat pie is hearty. Enjoy!
Ingredients
2 potato medium
White potato
(peeled and cut into 1-inch chunks)
1/2 cup
Buttermilk, low fat
1 tbsp
Becel Margarine (with olive oil)
1/2 tsp
Black pepper
(divided)
3/4 tsp
Salt
(divided)
1 tbsp
Olive Oil, Extra Virgin
1 large
Yellow onion
(finely diced)
1/2 cup chopped
Carrots
3/4 cup
Frozen yellow corn kernels
(thawed)
1 tsp
Thyme, fresh
(chopped)
3 tbsp
All-purpose white flour
2 cup
Vegetable stock/broth
1 1/2 cup
Lentils, canned
(drained, rinsed)
Instructions
Place potatoes in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat. Reduce heat to medium, partially cover, and cook until tender, 10 to 15 minutes. Drain and return the potatoes to the pot. Add buttermilk, margarine, and a half each of salt and pepper. Mash with a potato masher until mostly smooth.
While the potatoes are cooking, position rack in upper third of oven; preheat broiler. Coat four 10- to 12-ounce broiler-safe ramekins (or an 8-inch-square broiler-safe baking dish) with cooking spray. Place ramekins on a broiler-safe baking sheet.
Heat oil in a large skillet over medium-high heat. Add onion, carrot, and a splash of water. Cover and cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in corn, thyme, and remaining half each of salt and pepper; cook, stirring occasionally, for 2 minutes. Sprinkle with flour and stir to coat. Stir in broth. Bring to a simmer; cook, stirring, for 1 minute. Stir in lentils and cook, stirring constantly, for 2 minutes.
Divide the hot lentil mixture among the prepared ramekins (or spread in the baking dish). Top with the mashed potatoes. Broil, rotating halfway through, until the potato is lightly browned in spots, 6 to 10 minutes.
Make-Ahead Tip: Prepare the filling, cover, and refrigerate for up to 1 day.
If cooking lentils:
Place in a saucepan, cover with at least 1 inch of water, bring to a simmer and cook until just tender, 15 to 30 minutes, depending on the type of lentil. Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked. Or use canned lentils: 15-ounce can = 1 1/2 cups. Rinse canned lentils before cooking with them to reduce the sodium by about 35%.