Veggie Soba Salad

7 20 295
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Veggie Soba Salad
Health Highlights

Ingredients


57 gm Japanese noodles, soba, dry
1 tbsp Lemon juice
1/2 cup whole Sugar snap peas
1 cup Bok choy (chopped)
1/4 cup grated Carrots
1/4 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame seeds

Instructions


  1. In a pot of boiling water, boil the soba noodles according to package instructions, about 5 min.
  2. Drain, remove from heat, and toss with lemon juice.
  3. Cut the soba noodles into smaller pieces and separate them.
  4. Wash, cut off the ends, and halve the snap peas.
  5. Toss the snap peas, bok choy, carrots, and thawed edamame with the noodles and top with sesame seeds.
  6. Serve with your favorite dressing and enjoy!

Nutrition Facts

Per Portion

Calories 295
Calories from fat 29.3
Calories from saturated fat 3.1
Total Fat 3.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 521 mg
Potassium 661 mg
Total Carbohydrate 55 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.5
Meat Alternative 0.4
Vegetables 3.8

Energy sources


Pygal72%448.10145517331244250.337639119114210%292.7461603635526185.6817400391962618%332.20701508211121.4072483688893472%10%18%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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