Veggies and Hummus
| 3 |
5 |
131 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A nutritious and refreshing snack on the go!
Ingredients
|
3 tbsp
|
Hummus
|
|
1 medium
|
Carrots
(cut into sticks)
|
|
1/2 cup
|
Broccoli florets
|
Instructions
- Fill a container with hummus
- Cut carrot into sticks and broccoli into florets.
- Dip veggies in hummus or pack for later!
Nutrition Facts
Per Portion
Calories
131
Calories from fat
67
Calories from saturated fat
8.7
Total Fat
7.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
246 mg
Potassium
336 mg
Total Carbohydrate
14.3 g
Dietary Fiber
5.0 g
Sugars
3.3 g
Protein
4.1 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
1.7 |
Energy sources
Meal Type(s)
For low FODMAP: Use no garlic hummus.