Veggies with Hummus & a Hard Boiled Egg

4	15	172
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	1

Health Highlights

Ingredients

1 medium	Carrots (peeled, sliced)
1 medium stalk(s)	Celery
1 large	Egg
2 tbsp	Hummus

Instructions

Place egg is a small pot of water. bring to boil and allow to cook for 8-10 minutes.

Remove from heat, and run under cold water.

Wash and chop carrots and celery, and serve with hummus.

Enjoy!

Nutrition Facts

Name: Veggies with Hummus & a Hard Boiled Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 medium Carrots; 1 medium stalk(s) Celery; 1 large Egg; 2 tbsp Hummus

Per Portion

Calories 172

Calories from fat 93

Calories from saturated fat 21.2

Total Fat 10.4 g

Saturated Fat 2.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.2 g

Monounsaturated Fat 3.7 g

Cholesterol 217 mg

Sodium 277 mg

Potassium 426 mg

Total Carbohydrate 12.2 g

Dietary Fiber 4.1 g

Sugars 3.8 g

Protein 9.5 g

Dietary servings

Per Portion

Meat Alternative	0.7
Vegetables	2.1

Veggies with Hummus & a Hard Boiled Egg

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Veggies with Hummus & a Hard Boiled Egg

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: