Vitamin C Salad with Lemon Ginger Dress.. ( Keto )

11 15 649
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Vitamin C Salad with Lemon Ginger Dress.. ( Keto )
Health Highlights

Ingredients


2 cup Spinach
1/2 medium pepper(s) Red bell pepper (sliced )
1/2 medium pepper(s) Yellow bell pepper (sliced )
2 tbsp Pumpkin seeds (pepitas)
2 tbsp hulled Hemp seeds, shelled
2 tbsp minced Ginger root (dressing)
1/2 cup Olive Oil, Extra Virgin (dressing)
1/2 cup Lemon juice (dressing)
1 pinch Himalayan sea salt (dressing)
1 dash Black pepper (dressing)
1 tbsp Flaxseeds (dressing)

Instructions


Combine all dressing ingredients in a bowl.

Divide salad ingredients between two plates and drizzle with salad dressing. 


Nutrition Facts

Per Portion

Calories 649
Calories from fat 571
Calories from saturated fat 81
Total Fat 63 g
Saturated Fat 9.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 39 g
Cholesterol 0
Sodium 123 mg
Potassium 477 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Vegetables 1.8

Energy sources


Pygal7%399.7064553391468109.4914149458300788%373.3946117962723282.50103626059555%366.78612120610563108.250614369782037%88%5%CarbohydratesFatProtein

Meal Type(s)





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