Waffles (SCD) ( Dairy Free )

8 17 210
Ingredients Minutes Calories
Prep Cook Servings
7 min 10 min 6
Waffles (SCD) ( Dairy Free )
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1/4 tsp Sea Salt
1/4 tsp Baking soda
3 medium Egg (separated)
2 tbsp Honey
2 tbsp Coconut oil (melted)
1 tsp Vanilla extract, pure
1/4 cup Water, filtered

Instructions


Sift almond flour, salt, and baking soda into a large bowl. Mix egg yolks, honey, oil, vanilla, and water in a separate bowl. Stir into the almond flour mixture. Mix well. Whip egg whites until stiff. Fold egg whites into the batter.

Refrigerate for 15 minutes.

Cook waffles according to waffle iron directions.


Nutrition Facts

Per Portion

Calories 210
Calories from fat 147
Calories from saturated fat 46
Total Fat 16.3 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 95 mg
Sodium 182 mg
Potassium 153 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.2 g
Sugars 7.2 g
Protein 6.4 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal1%381.9114169573699790.774606870592617%421.3180500953462103.3081752878190470%366.6595760607627238.041738678110812%352.201612934599396.1500749705407117%70%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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