Walnut Taco Meat

7 10 320
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Walnut Taco Meat
Health Highlights

Ingredients


1 1/2 cup Walnuts ((soaked))
2 tsp Tamari, gluten free, reduced sodium
1 tsp Cumin
1 tsp Chili powder
1/2 tsp Garlic powder
1 pinch Salt
1/2 tsp Cayenne pepper

Instructions


Soak walnuts overnight, drain and rinse in the morning. Combine all ingredients in a food processor, and pulse slowly until well combined. Be careful not to over blend unless you want walnut taco hummus. (yum!) Lasts about two weeks in the fridge.


Nutrition Facts

Per Portion

Calories 320
Calories from fat 268
Calories from saturated fat 25.3
Total Fat 29.8 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 21.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 178 mg
Potassium 231 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal7%399.1789472711661109.3715556513501284%386.42892009825005282.51417877332979%354.59910829597703111.006802652592787%84%9%CarbohydratesFatProtein

Meal Type(s)





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