Warm Cranberry Oatmeal Mason Jar

5 12 328
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Warm Cranberry Oatmeal Mason Jar
Health Highlights

Ingredients


1/2 cup Orange juice
1/4 tsp Cinnamon
1/4 cup Honey
1 cup Cranberries
1 cup Quick oats, gluten free, dry (prepare as per package directions)

Instructions


  1. Bring the orange juice, cinnamon, and honey to a boil.
  2. Once boiling, add the cranberries and reduce heat to a low simmer.
  3. Allow to simmer until cranberries pop and thicken.
  4. Meanwhile, prepare your quick oats, as per package instructions.
  5. Layer the cranberry sauce with prepared quick oats in 2 mason jars (or bowls).
  6. Top with an additional spoon of sauce, serve warm and enjoy!

Notes:

Nutritional Highlights

  • Oats contain soluble fibre which may help to balance blood sugar levels.

Nutrition Facts

Per Portion

Calories 328
Calories from fat 25.5
Calories from saturated fat 0.2
Total Fat 2.8 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 4.4 mg
Potassium 326 mg
Total Carbohydrate 73 g
Dietary Fiber 6.6 g
Sugars 42 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal85%419.5165103100395273.348630574608938%324.14179284596685127.324870199333037%360.60251769378914109.4207958661671385%8%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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